Club Aquatics Training Times

Training times at the AIS.  If you are new to Club Aquatics please contact the Club Aquatics administrator on 62141886 to check that these times are still the current times.

For more information about the AIS visit the AIS website.

Civic Training Times

CASC Civic squads are returning to the newly refurbished Civic pool 
on Monday 17 November 2008.

Senior and Competitive Squads

Gold Level:  Athletes 12 years and over.  Focus is on the competitive aspects of swimming.  Swimmers at this level are proficient in all four strokes.  Training requirements will vary depending on goals, age and ability.  Swimmers may attend any training session.

Silver Level:   Competitive swimmers under 12 years of age and older swimmers who are swimming for general fitness.  All swimmers are competent in all four strokes. Focus on endurance, fitness, speed and sport specific training.  Swimmers may attend any training session for 1½ hours per session, up to 5 sessions per week.

Training Sessions
Monday to Friday:          4.00 to 6.00pm
Monday to Friday:          6.00 to 7:30am (except Wednesday morning when there is no training)
Saturday:                      7.00 to 9.00am

Junior Development Squads

The civic junior program offers young swimmers training to progress from swim school through to the Silver and Gold programs, which aims to take swimmers through to State and National level competition.   The program is focused on stroke development to ensure swimmers have the basics to progress their swimming career. 

Swimmers start in the Gumnuts Squad and progress to the Bronze Squad.

Training Sessions

Training for the junior development squads is on Monday, Tuesday, Wednesday and Thursday at the following times.

Mini Gumnuts:           4.00 - 4.45pm
Gumnuts:                  4.00 - 5.00pm.
Bronze Level:            4.45 - 6.00pm